2lb #grassfef beef (with salt and pepper) from @txbarorganics seared for a few minutes in coconut oil. Took out, added 3tbsp of #kerrygoldbutter added 2cups of organic carrots, 2cups of organic celery, 2 cups of organic onions. Sautéed until the butter melted, added some fried rosemary. Put the beef back in the pot. Covered with the lid. Into the oven at 275 degrees for 2 1/2 hours (or until form tender-your preference). #paleo #primal #crossfitfuel #crossfit #jerf #eatrealfood #jerf #cleaneating #grainfree #glutenfree #hashtagpaleo
I'm Emma. I'm 26. I'm married. & I'm in the processing of losing FAT. I don't believe in working out for a hundred hours just to have a "guilt" free meal. I don't follow any "diets". I pretty much follow a low-er carb diet. Sometimes I eat bread. I fail a lot. But I refuse to give up. I'm hoping that I can document my journey and be honest with myself. I've seen SO many people succeed. I've looked at their before and afters and thought; wow one day. That one day is today.