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♥ Slow & Steady Weightloss
Jun 21 , 2013 4Share
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2lb #grassfef beef (with salt and pepper) from @txbarorganics seared for a few minutes in coconut oil. Took out, added 3tbsp of #kerrygoldbutter added 2cups of organic carrots, 2cups of organic celery, 2 cups of organic onions. Sautéed until the butter melted, added some fried rosemary. Put the beef back in the pot. Covered with the lid. Into the oven at 275 degrees for 2 1/2 hours (or until form tender-your preference). #paleo #primal #crossfitfuel #crossfit #jerf #eatrealfood #jerf #cleaneating #grainfree #glutenfree #hashtagpaleo

2lb #grassfef beef (with salt and pepper) from @txbarorganics seared for a few minutes in coconut oil. Took out, added 3tbsp of #kerrygoldbutter added 2cups of organic carrots, 2cups of organic celery, 2 cups of organic onions. Sautéed until the butter melted, added some fried rosemary. Put the beef back in the pot. Covered with the lid. Into the oven at 275 degrees for 2 1/2 hours (or until form tender-your preference). #paleo #primal #crossfitfuel #crossfit #jerf #eatrealfood #jerf #cleaneating #grainfree #glutenfree #hashtagpaleo

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